Day 20-90 Beast at the gym on saturday night!

Food:

• Egg fajita wrap with home fries 
• Broccoli orzo
• Lifetime basic protein shake
• Pure protein bar
• Orange rush pre-work
• Aloe-Vera juice
• Orange juice
• Pure protein bar 

Exercise:

• Chest- Bench press, dumbbell fly's, cable fly's, pull ups, dips
• Abs- Incline bench with medicine ball
• Cycling 3 -1/2 miles

Day 19-90

Food:

• Whole wheat bagel thin with Toffuti 
• Chickpea spread on Healthy full flax bread
• Pure Protein bar
• Morning star chicken patty with broccoli orzo
• Pumpkin bar 
• 1 beer
• Carrots
• Silk milk
•  DD iced latte

Day 17-90

I did miss a few days of blogging but I haven't been cheating. :)
Food:

• Greek yogurt with granola
• Pure protein bar
• Vegan grilled cheese with a pickle
• Tofu taco
• Green apple
• Almonds
• Edamame

Exercise:

• Cycling 3 miles

•  Standing Dumbbell Triceps Extension
  4 sets of 6 reps
  no rest
• Two-Arm Dumbbell Kickback
  4 sets of 12 reps
  30 seconds rest
• Dumbbell Bicep Curl
  4 sets of 12 reps
  no rest
• Hammer Curls
  4 sets of 12 reps
  30 seconds rest  

Day 13-90

Food:

• Hash-browns
• Garden-burger with pineapple, tomato, lettuce and cheese on whole grain bun
• Life time basics protein shake with strawberries and soy milk
• Clean pumpkin muffin 

Excercise:

• Standing dumbell triceps extension (4 sets of 12 reps)
• Standing Dumbbell Triceps Extension  (4 sets of 12 reps)
• Hammer Curls (4 sets of 12 reps)
• Two-Arm Dumbbell Kickback (4 sets of 12 reps)
• Squats
• Cycling 4 miles 
  

Day 12-90 Turned into a cheat day because of marky ramone blitzkrieg!

 Okay, turned into a cheat night because of Marky Ramone blitzkrieg but I'm back on track. Been overly stressed lately need to keep eating good and exercising.

Food:

• Pumpkin spice bagel thin with strawberries and tofutti cream cheese
• Lettuce, tomato with vegenaise on oat nut bread
• Pure protein bar 
• Almonds
• Whole grain pasta with egg plant meatballs 
• Couple beers 
• 3 small slices of margarita pizza 

Exercise:

• Just quad stretches on foam roller. (rest day for upper body, cant do much with legs right now)

Day 11-90

Food:

• Whole wheat bagel thin with strawberries & vegan cream cheese
• Avocado, lettuce, tomato, vegenaise wrap
• Aloe juice 
• Protein smoothie with banana and strawberries
• Pure protein bar

Exercise:

• Chest/back- pull ups, dips,
• Abs 
• Triceps

Day 10-90 Cheat day

Food:

• Vegan grilled cheese with pickles 
• Fage Greek yogurt with cherries
• Pure protein bar
• few french fries
• couple beers
• Whole wheat pasta with eggplant meatballs and sauce

Excercise:

• Cycling- 5 miles