Day 3-90

 Ugh long day...glad it's over with.
Food:

• Whole wheat bagel thin,Tofutti plain cream cheese with strawberries on top
• 2 Pure Protein bar's
• Coffee with Silk creamer
• Organic carrots
• Homemade vegetarian chili 
• Lentil chips
• Arugula, tomato, and cucumber on oat nut bread with veganaise and spicy hummus 
• Cup of organic silk milk
• Banana
• Hand full of almonds 

Exercise:

• Cycling 5 miles
• Triceps: 60 seated triceps Press
• 30 Triceps extensions
• Abs: 100- Seated medicine ball trunk rotations.