Day 13-90

Food:

• Hash-browns
• Garden-burger with pineapple, tomato, lettuce and cheese on whole grain bun
• Life time basics protein shake with strawberries and soy milk
• Clean pumpkin muffin 

Excercise:

• Standing dumbell triceps extension (4 sets of 12 reps)
• Standing Dumbbell Triceps Extension  (4 sets of 12 reps)
• Hammer Curls (4 sets of 12 reps)
• Two-Arm Dumbbell Kickback (4 sets of 12 reps)
• Squats
• Cycling 4 miles