Day 17-90

I did miss a few days of blogging but I haven't been cheating. :)
Food:

• Greek yogurt with granola
• Pure protein bar
• Vegan grilled cheese with a pickle
• Tofu taco
• Green apple
• Almonds
• Edamame

Exercise:

• Cycling 3 miles

•  Standing Dumbbell Triceps Extension
  4 sets of 6 reps
  no rest
• Two-Arm Dumbbell Kickback
  4 sets of 12 reps
  30 seconds rest
• Dumbbell Bicep Curl
  4 sets of 12 reps
  no rest
• Hammer Curls
  4 sets of 12 reps
  30 seconds rest