Day 20-90 Beast at the gym on saturday night!

Food:

• Egg fajita wrap with home fries 
• Broccoli orzo
• Lifetime basic protein shake
• Pure protein bar
• Orange rush pre-work
• Aloe-Vera juice
• Orange juice
• Pure protein bar 

Exercise:

• Chest- Bench press, dumbbell fly's, cable fly's, pull ups, dips
• Abs- Incline bench with medicine ball
• Cycling 3 -1/2 miles