- Kashi crunch cereal with silk
- Protein shake
- Cup of orange juice
- Cup of Grapefruit juice
- Coffee with silk creamer
- Chickpea of the sea sandwich w/vegenaise on Oat nut bread
- Cantaloupe
- Hand full of almonds
- Homemade Eggplant meatballs with sauce
- Green Apple
- Carrots with hummus
- Bowl of steamed broccoli
- Cup of Silk soy milk
I missed yoga today because of my chemistry test, so tonight I'm going to work on my core and chest. Also, I'm going to do some stretches on my foam roller. I will update later with exact exercise. :)
Update:
- 100- crunches on foam roller (Lower abs and obliques)
- 50- 90 degree leg dips (Abs..not sure what these are called)
- 20-Elbow to knee crunch
- 10 side planks with 2 second holds (each side)
- 30 sec plank
- 60 push ups
- Foam roller stretch on quads
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