Total Body Transfomation Goals

My goals over the next 90 days are to increase strength as well as skating endurance. Also, to have more energy and to heal my pulled quad muscle completely!!!
 
I will

• Not eat: Added Sugar, White Bread, White Rice, excessive sodium, artificial sweeteners, alcohol or cheese.
• Eat more: Whole grains, lean protein, fruit and veggies.
• Exercise 5 times per week (on top of roller derby commitments)
• Track my exercise and food consumption.

My measurements are:
Chest-33 in
Bicep (left)-10in (right)-10.5 in
Waist- 26 in
Hips- 35 in
Thighs-19 in

-Lady