Day 5-90

Food:

• Whole wheat bagel thin with tofutti cream cheese and strawberries
• Banana protein shake
• 2 Pure Protein bars
• Organic carrots
• Whole grain pasta with eggplant meatballs 
• Cup of silk milk

Definitely going to eat a little more before I go to sleep...that looks like I ate nothing. :/

Excercise:

• Cycling 4 miles- (to slowly build the strength back in my quad)
• 20 squats with ball
• Biceps & shoulders
• Abs: 90- Seated medicine ball trunk rotations with legs lifted.
• 50 push ups